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Aerobic (or "cardio") exercise will get your heart fee up and advantages your coronary heart by enhancing cardiorespiratory health. In doing so, they help to increase your heart rate and enhance your cardiovascular system. First off, make sure you are doing dips that emphasize the pecs: place your toes up behind you, lean forward as so much as doable, and permit your elbows to widen as you dip. Chances are you'll feel tightness in your calf muscle behind your lower leg. Clark, Kathryn S.